Pregnancy Yoga (currently one one sessions only)
- Based in Waiuku.
- This class is suitable from 12 weeks of pregnancy onwards.
- No previous yoga experience required.
- A gentle class, with yoga postures modified for pregnancy.
- Relaxation and breathing exercises to assist, with the emotional and physical challenges of pregnancy.
- Building stamina and strength to prepare for birth and beyond.
- Assisting to manage the aches and pains of pregnancy.
- Building an early bond, with your baby.
- The last session includes a fatigue busting Yoga Nidra practice (extended deep guided relaxation, also known as yogic sleep).
- If a small number of mums to be are booked for the block course, it will be held at the Relaxabub home based studio in Waiuku.
- Yoga mats and props are available.
- Please wear comfortable clothing you can move in.
One on One Class Fee
$70 = 50 min person or via Zoom
Mums and Bubs Postnatal Yoga 4 Coffee Groups
Embrace the chaos and bring bubs. Post natal yoga to aid in recovery, with an emphasis on rebuilding abdominal strength. Suitable for parents with babies from 6 weeks (8 wks post C-section) to pre-crawling.
If you are part of a coffee group and would like to have private group classes, this can be arranged. Please ask for a quote. The fee varies dependent on location, numbers and class frequency.
Hatha Yoga ( Currently One on One only)
Hatha yoga classes suitable for all. Beginners are very welcome. Join in with the postures, flows, breathing exercises, meditation and relaxation. Pregnant ladies are welcome to join this class (12 wks pregnancy onwards), please let Kathy know if you are pregnant, so that she can ensure you are provided with modified or alternative postures, as required. Group class on Thursday afternoons at 1.15pm, booking is essential $14 casual. Class located at the Relaxabub home studio in Waiuku.
Private class fee
$70 = 50 min (you are welcome to share the session, with a friend or partner)
Available in person or via Zoom
mid week appointments available in Waiuku
Pre-school Sessions (ideal age 3, 1/2 yrs to 7yrs)
Book a classes for a private group or a pre-school class. Classes run during school term times. The fee is $50/30 min class. Yoga mats and props provided. Learn, laugh and love yoga. Postures, flows, breathing exercises and relaxation. Introducing yoga through games, songs, stories and themes. Yoga can assist kids with development of :
- Fine and gross motor control
- Breath awareness and efficiency
- Managing emotions
- Following instructions
Pre-School Yoga Workshops
Relaxabub can provide a 2, 1/2 hr workshop suitable for educator and/or parents. Providing a practical tool box of yoga techniques to weave into the day. No previous yoga experience needed.
- Learn a selection of classic yoga postures
- Understand the benefits of each posture
- Learn a range of breathing technique for kids
- Relaxation and mindfulness techniques for kids
- Bring the yoga to life, with imagination, stories and play
- Learn to use yoga to manage your own aches and pains and reduce the risk of injury
Fee: from $350 (depending on numbers, location and travel)
Invest in the wellbeing of your team and introduce a yoga class to your workplace. Relaxabub can provide a lunch time class combining, yoga postures, flows, breathing exercises and relaxation. The yoga instructor will design classes with a focus on the prevention of injury and discomfort, utilising a wealth of knowledge gained, as an Occupational Therapist and Occupational Safety and Health Consultant.
Yoga can provide many benefits to the workplace:
- Team building
- Stress reduction
- Increased concentration
- Injury and discomfort prevention
- Relief of everyday aches and pains
- Building physical strength and flexibility
Fee: 10 classes for $1000
One off class = $140
Please enquire for special events, such as conferences.